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Incrementar la flexibilidad puede mejorar la calidad de vida y la independencia funcional, Tener una buena flexibilidad favorece la elasticidad de los músculos y proporciona un rango más amplio de movimiento en las ...
Cycling: Preparación Física del Ciclista
The bicycle has become a very popular vehicle in our day. In any of its disciplines, the important thing is to enjoy the machine there are multiple possibilities that it offers us. We hope this information helps you meet ...
Triathlon is a real three-in-one. It is an exhausting competition; swimming, pedalling and running on foot without any rest, it is not easy, therefore the Triathlon is a competition for athletes with a physical condition ...
Guia de Masoterapia
Today we are witnessing a real boom in massage, and this is due to a greater scientific development of its foundations, even better knowledge of pathophysiology and the use of validated techniques with scientifically proven ...